How to Fix Packet Loss in Rocket League and Valorant

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How to Fix Packet Loss in Rocket League and Valorant

Rubberbanding: The Gamer's Nightmare

Packet loss is when data gets sent but never arrives. In game, this looks like teleporting, hits not registering ("reg"), or your character skating around.

Step 1: Is it YOU or THEM?

Use our Jitter & Packet Loss Test. If you see 0% loss to our servers, but 10% loss in-game, the game server or the route to it is the problem.

Step 2: Check Your Hardware

  • Bad Cable: The most common cause. Swap your Ethernet cable.
  • WiFi Interference: If you are on WiFi, switch to 5GHz or 6GHz. 2.4GHz is too crowded.
  • Overheating Modem: If your modem is hot to the touch, it might be dropping packets. Reboot it and ensure it has airflow.

Still having issues? It might be Jitter masking as packet loss.

Diagnosing the Source of Your Packet Loss

Packet loss has multiple possible origins, and the fix depends on identifying which one. Use a continuous ping test (ping -t 8.8.8.8 on Windows, ping 8.8.8.8 on Mac/Linux) and watch for "Request timed out" messages. Then run the same test to your router's IP address (192.168.1.1 or similar). If you see loss to 8.8.8.8 but not to your router, the problem is between your home and the internet — likely ISP-side congestion or a bad modem. If you see loss even to your local router, the problem is in your home network: check your Ethernet cable, try a different port on the router, or rule out a failing WiFi adapter. Narrow it down before replacing equipment or calling support.

Frequently Asked Questions

How much packet loss is normal for internet connections?

Zero to 0.1% (1 packet per 1000) is normal and unnoticeable. 0.1-1% is acceptable for most uses. Above 1%, real-time applications like gaming, video calls, and VoIP start to show degradation — rubber-banding in games, audio dropouts in calls. Above 5%, most real-time communication becomes unreliable. Consistently seeing 2%+ packet loss in a ping test to 8.8.8.8 warrants investigation and a call to your ISP with documentation. Check for other stability issues at the same time.

Can WiFi cause packet loss even when signal strength looks good?

Yes — WiFi signal strength (RSSI) and packet loss are separate metrics. Strong signal can still produce packet loss in high-interference environments because interference causes packet collisions on the shared wireless medium. A network analyzer showing many neighboring networks on your channel, or a microwave/baby monitor nearby, can cause consistent 2-5% packet loss even when your signal strength shows "excellent." Switching to a less congested WiFi channel or using Ethernet eliminates both causes simultaneously.

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Frequently Asked Questions

How do I tell if packet loss in a game is my connection or the game server's fault?

Run a jitter and packet loss test to DCSpeedTest's servers — if you see 0% loss there but 10% loss in-game, the game server or the route to it is the actual problem, not your connection.

What's a quick way to tell whether packet loss is happening in my home network or further out on the internet?

Run a continuous ping test to 8.8.8.8 and to your router's IP separately — loss to 8.8.8.8 but not your router points to ISP-side congestion, while loss even to your local router means the problem is inside your home network.

Can an overheating modem actually cause packet loss?

Yes — if your modem is hot to the touch it might be dropping packets; rebooting it and ensuring proper airflow can resolve this.

Sources & References

See our research methodology for how we combine our own testing with public data sources.

About the Author

Dalto Cardoso is the founder of DCSpeedTest, a digital nomad who has tested internet connections across multiple countries and runs his own VPS infrastructure for clients worldwide. He holds certifications from Google and Meta Blueprint.