Netflix 4K needs 25 Mbps
YouTube 4K needs 20 Mbps
Above these + still buffering? = streaming server overloaded, not you
Your voice = UPLOAD. Choppy = JITTER.
Need: 5+ Mbps upload + under 10ms jitter
500 Mbps download does NOTHING for Zoom audio ❌
Games use 1-25 Mbps max — speed irrelevant
Lag: need ping under 40ms
Rubber-banding: need jitter under 5ms
1 Gbps + 60ms ping < 25 Mbps + 12ms ping for gaming
Audio only needs 0.5 Mbps — speed is never the issue
Even 0.1% packet loss = audible audio glitches
Check: speed.cloudflare.com for packet loss metric
Download + Upload + Ping + Jitter in 15 seconds. Match each number to your symptom above and fix the right problem.